Kopi adalah Minuman Sehat: Mitos atau Fakta?
Minum kopi sudah jadi kebiasaan untuk sebagian orang. Anda perlu tahu, minum kopi setiap hari memberikan efek positif dan negatif untuk kesehatan tubuh. Sudah bukan rahasia bila minum kopi bermanfaat untuk kesehatan tubuh. Hal ini disebabkan kopi mengandung cukup banyak nutrisi.
Melansir Healthline, kopi mengandung vitamin B2, B5, B1, B3, folat, mangan, kalium, magnesium, dan fosfor dalam jumlah kecil. Baca Juga: Jangan takut asam lambung naik, ini cara aman minum kopi untuk penderita asam lambung Dengan beragam kandungan gizinya, berikut efek minum kopi setiap hari pada kesehatan berdasarkan sejumlah studi observasional:
1. Menurunkan risiko kanker dan sejumlah penyakit kronis Manfaat minum kopi yang sayang dilewatkan adalah potensinya sebagai bahan alami untuk mencegah kanker dan sejumlah penyakit kronis.
Dilansir dari The Healthy, minum tiga sampai lima gelas kopi setiap hari dapat menurunkan risiko penyakit kanker, diabetes tipe 2, penyakit parkinson, demensia, sampai penyakit hati. Dengan sederet manfaatnya tersebut, sejumlah ahli menyebut minum kopi sebagai resep panjang umur alami. Hal yang perlu diingat, jenis minuman kopi paling menyehatkan adalah kopi hitam tanpa krim, susu, dan gula.
2. Memperbaiki suasana hati Selain mencegah berbagai penyakit kronis dan berbahaya, kopi juga bisa menjaga kesehatan mental. Kandungan kafein dalam kopi dapat meningkatkan kewaspadaan, konsentrasi, memperbaiki daya ingat, dan meningkatkan suasana hati. Sebuah studi dari Harvard’s School of Public Health pada 2013 menyebut, efek kafein yang dapat meningkatkan suasana hati terbukti bisa menurunkan risiko depresi dan bunuh diri.
3. Meningkatkan performa olahraga Efek minum kopi setiap hari yang sayang dilewatkan salah satunya adalah performa olahraga jadi lebih baik. Kafein alami dalam kopi dapat meningkatkan kinerja fisik, terutama untuk olahraga jenis aerobik atau ketahanan. Jumlah kafein yang direkomendasikan untuk meningkatkan performa olahraga adalah 2-6 miligram kafein per kilogram berat badan. Sebagai ilustrasi, orang dengan berat badan 68 kilogram membutuhkan kafein satu cangkir agar kinerja olahraganya optimal.
4. Rentan membuat kadar kolesterol melonjak Efek minum kopi setiap hari juga bisa berdampak negatif bagi kesehatan. Pasalnya, proses penyeduhan kopi bisa memengaruhi tingkat kolesterol peminumnya. Kopi yang diseduh dengan french press, perkolator, atau alat seduh espresso lainnya memiliki kadar kafestol yang lebih tinggi ketimbang kopi yang diseduh dengan kertas saring atau filter. Hal itu dipengaruhi proses penyaringan yang bisa memisahkan kopi dari minyak biang kolesterol meningkat.
5. Tekanan darah sementara bisa naik Minum kopi juga bisa menyebabkan tekanan darah melonjak. Namun, efek peningkatkan tekanan darah ini hanya bersifat sementara. Ahli telah mengamati efek minum kopi setiap hari secara langsung tidak membahayakan pembuluh darah. Kendati relatif aman bagi tekanan darah, Anda tetap perlu bijak mengonsumsinya dalam porsi yang tidak berlebihan atau maksimal tiga cangkir per hari.
Menurut Mayo Clinic, minuman kopi yang sehat adalah kopi hitam yang diseduh dengan filter tanpa tambahan krim, susu, dan gula. Efek samping minum kopi setiap hari secara berlebihan atau lebih dari tiga cangkir per hari dapat membuat seseorang mengalami jantung berdebar, cemas, panik, dan susah tidur. Ibu hamil, ibu menyusui, wanita yang sedang program kehamilan, dan penderita penyakit asam lambung juga perlu berhati-hati sebelum minum kopi.
Ada baiknya, Anda konsultasikan lebih dulu dengan dokter yang menangani sebelum minum kopi setiap hari.
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